Instructions for the Woman’s Deer Exercise

As you do the two steps of this exercise, “feel” the fire or energy generated in your sexual glands and feel it rise upward along the spine into the breast and the head.  (Never try to use visualization to help the energy rise.)  Linking mind and body is a prerequisite for the harmonious and powerful functioning of vital energy.  Bringing this energy to the pineal gland in the head is the Divine purpose.

 

 

 

 

FIRST STAGE:

 

1. Sit so that you can press the heel of one foot against the opening of your vagina.  You will want a steady and fairly firm pressure against the clitoris.  If it is not possible to place your foot in this position, then place a fairly hard, round object such as a baseball against the vaginal opening.  ( You may experience a pleasant sensation due to the stimulation of the genital area and the subsequent release of sexual energy.
2. Rub your hands together vinously.  This will create heat in your hands by bringing the energy of your body into your palms and fingers.
3. Place your hands on your breasts so that you feel the heat from your hands enter into the skin.
4. Rub breasts slowly in out, circular motions.  Your right  hand will turn counter-clockwise; your left, clockwise.
5. Rub in this circular manner for a minimum of thirty-six times or a maximum of 360 times up to two times a day.  (Incidentally, it is not necessary to do 360 hand rotations once a woman has succeeded in stopping her period.  Less than 100 rotations, twice a day, will suffice to maintain a suspension of menstruation once it has stopped.  A woman is best judge of when she should suspend or resume menstruation.  Resumption occurs after cessation of the exercise.)

 

 

 

SECOND STAGE:  This exercise can be done sitting or lying down.

 

1. First, tighten the muscles of your vagina and anus as if you were trying to close both openings, and then try to draw your rectum upward inside your body, further contracting the anal muscles.  When done properly this will feel as if air is being drawn up into your rectum and vagina.  Hold these muscles tight for as long as you can comfortably.
2. Relax and repeat the anal and vaginal contractions.  Do this as many times as you wish.

 

NOTE A:  You may insert a finger into the vagina when you do the contractions, to determine the strength of your contractions.

 

NOTE B:  The lips of the vagina are sensitive and must be massaged and stimulated during the Deer Exercise.  Sitting on the heel of a foot or a ball serves this purpose.  Finger pressure also serves this purpose, but if finger pressure is used on the vaginal lips, it is important to rub the lips and press each point shown in Figure 28.  Move clockwise from location 1.  Or you can have your partner rub the vagina.  This is very beneficial because the energy that flows through the hands of the partner flows into the body of the other.  (In the man’s Deer Exercise, the woman can do the rubbing and holding of the testicles.)

 

 

If a woman finds it tiring to use both hands at once to do the breast rubbing., she can use one hand on the opposite breast while the other hands rests.  Or, the free hand can be used to stimulate the vaginal opening in place of the heel.  Another method is that the man rubs both breasts while the woman rubs or presses her vagina with her hand.  As you can see, this is a very flexible exercise which can be adapted to individual preference.

 

The first few anal and vaginal contractions may be hard to do.  Eventually, though, you will be able to increase the number of times you can do it as well as the length of time you are able to hold the contractions.  When done properly, a pleasant feeling will be felt to travel from the base of the anus through the spinal column to the top of the head.  This caused by the build-up of sexual energy and its movement up through the glandular system to the pineal gland and the top of the head.

 

The outward rubbing of the breasts (as described above) is called “dispersion,” and it helps prevent lumps and cancer of the breasts.  It will also decrease the size of the breasts that are too large and flabby.  Reversing this direction to an inward motion, so that the right hand circles clockwise and the left hand circles counter-clockwise, is called “stimulation” and its effect is to enlarge undersized breasts.

 

Do this exercise in the morning upon rising and at night before retiring.  When you practice the Deer Exercise, try to avoid touching the nipples.  A woman’s nipples are very sensitive and easily over-stimulated.

 

If the exercise is done correctly, a woman will notice an increased sensitivity in her nipples.

 

Note:  All Tao Sexual Wisdom contents are from the book:  The Tao of Sexology, by

Dr. Stephen T. Chang.  I selected, and edited for these postings.