- Sit so that you can press the heel of one foot against the opening of your vagina. You will want a steady and fairly firm pressure against the clitoris. If it is not possible to place your foot in this position, then place a fairly hard, round object such as a baseball against the vaginal opening. ( You may experience a pleasant sensation due to the stimulation of the genital area and the subsequent release of sexual energy.
- Rub your hands together vinously. This will create heat in your hands by bringing the energy of your body into your palms and fingers.
- Place your hands on your breasts so that you feel the heat from your hands enter into the skin.
- Rub breasts slowly in out, circular motions. Your right hand will turn counter-clockwise; your left, clockwise.
- Rub in this circular manner for a minimum of thirty-six times or a maximum of 360 times up to two times a day. (Incidentally, it is not necessary to do 360 hand rotations once a woman has succeeded in stopping her period. Less than 100 rotations, twice a day, will suffice to maintain a suspension of menstruation once it has stopped. A woman is best judge of when she should suspend or resume menstruation. Resumption occurs after cessation of the exercise.)
- First, tighten the muscles of your vagina and anus as if you were trying to close both openings, and then try to draw your rectum upward inside your body, further contracting the anal muscles. When done properly this will feel as if air is being drawn up into your rectum and vagina. Hold these muscles tight for as long as you can comfortably.
- Relax and repeat the anal and vaginal contractions. Do this as many times as you wish.
Note: All Tao Sexual Wisdom contents are from the book: The Tao of Sexology, by
Dr. Stephen T. Chang. I selected, and edited for these postings.